a woman sitting on a bench holding a water bottle

a man with a beard standing in a tennis court

topless man in white shorts holding smartphone

woman in black tank top and black shorts sitting on floor

man in white and black hoodie running on track field in grayscale photography

180

Joined Vermillion

180

Joined Vermillion

Run Bold. Live Fierce.

Train With Purpose

Vermillion delivers high-impact workout programs and personalized wellness coaching designed to push your limits and unlock your full potential. No gimmicks. Just results.

Start Training Now

ABOUT

Vermillion is your go-to destination for energizing workouts, effective training programs, and wellness coaching that keeps you motivated, accountable, and moving forward.

Train Harder. Rise Stronger.
Train Harder. Rise Stronger.
Train Harder. Rise Stronger.

STATISTICS

The Numbers Behind the Hustle

Workouts Completed

Dozens of sessions completed by members committed to consistent progress and real results.

Active Members

A growing community training daily, pushing limits, and staying accountable together.

Transformations Achieved

Real people achieving measurable strength, endurance, and body composition results.

Coaching Hours Delivered

Expert-led sessions designed to guide, challenge, and elevate every level of training.

Structured Programs

Performance-driven plans built to support every goal, from fat loss to peak conditioning.

PROGRAMS

Cardio Programs Built to Push Your Limits

High-energy, results-driven cardio programs designed to boost endurance, burn fat, and elevate performance.

Pick Your Plan

PROGRAMS

Cardio Programs Built to Push Your Limits

High-energy, results-driven cardio programs designed to boost endurance, burn fat, and elevate performance.

Pick Your Plan

High-Intensity Interval Training (HIIT)

Starting at

$150.00

/3 month

Best for:

Fat loss, conditioning, time-efficient training

This program uses short bursts of intense cardio followed by brief recovery periods to torch calories, improve stamina, and accelerate fat loss. Perfect for people who want quick, powerful workouts that deliver serious results in minimal time.

Begin Now

High-Intensity Interval Training (HIIT)

Starting at

$150.00

/3 month

Best for:

Fat loss, conditioning, time-efficient training

Begin Now

High-Intensity Interval Training (HIIT)

Starting at

$150.00

/3 month

Best for:

Fat loss, conditioning, time-efficient training

Begin Now

Train longer. Last stronger.

Endurance Builder

Starting at

$200.00

/3 month

Best for:

Endurance, aerobic capacity, long-distance performance

Designed to improve cardiovascular endurance and stamina, this program focuses on steady-state cardio and progressive intensity. Ideal for runners, cyclists, and anyone looking to boost long-term cardio performance.

Begin Now

Train longer. Last stronger.

Endurance Builder

Starting at

$200.00

/3 month

Best for:

Endurance, aerobic capacity, long-distance performance

Begin Now

Train longer. Last stronger.

Endurance Builder

Starting at

$200.00

/3 month

Best for:

Endurance, aerobic capacity, long-distance performance

Begin Now

Strength meets speed.

Cardio Conditioning Circuit

Starting at

$100.00

/3 month

Best for:

Full-body conditioning, calorie burn, athletic performance

A dynamic blend of cardio and bodyweight strength exercises that improves heart health while building muscular endurance. Expect full-body circuits that keep your heart rate high and your energy engaged from start to finish.

Begin Now

Strength meets speed.

Cardio Conditioning Circuit

Starting at

$100.00

/3 month

Best for:

Full-body conditioning, calorie burn, athletic performance

Begin Now

Strength meets speed.

Cardio Conditioning Circuit

Starting at

$100.00

/3 month

Best for:

Full-body conditioning, calorie burn, athletic performance

Begin Now

Burn smarter. Boost faster.

Fat Burn & Metabolic Boost

Starting at

$225.00

/3 month

Best for:

Weight loss, metabolism, sustainable fat burn

This program focuses on maximizing calorie burn and increasing metabolic rate through targeted cardio sessions. Structured to help you burn fat, improve energy levels, and maintain consistent progress over time.

Begin Now

Burn smarter. Boost faster.

Fat Burn & Metabolic Boost

Starting at

$225.00

/3 month

Best for:

Weight loss, metabolism, sustainable fat burn

Begin Now

Burn smarter. Boost faster.

Fat Burn & Metabolic Boost

Starting at

$225.00

/3 month

Best for:

Weight loss, metabolism, sustainable fat burn

Begin Now

Comparison

Why Train With Vermillion?

Hear from members who transformed their strength, endurance, and mindset with Vermillion.

Vermillion
The best for people who want to be pushed to better themselves
Benefits
Programs
Goal-driven plans built to deliver consistent improvement
Coaching
Certified coaches providing guidance and feedback
Progress
Clear performance tracking growth and optimizing results
Community
Built-in accountability through an active, supportive community
Choose Vermillion
Choose Vermillion
Others
The best for people who want to be pushed to better themselves
Benefits
Programs
Unstructured workouts with no clear direction or progression
Coaching
Generic advice with little to no personalized support
Progress
No structured tracking or visibility into real progress
Community
Independent training with little motivation or support
Choose Vermillion
Choose Vermillion

Vermillion

The best for people who want to be pushed to better themselves

Benefits

Programs

Goal-driven plans built to deliver consistent improvement

Coaching

Certified coaches providing guidance and feedback

Progress

Clear performance tracking growth and optimizing results

Community

Built-in accountability through an active, supportive community

Choose Vermillion

Others

The best for people who want to be pushed to better themselves

Benefits

Programs

Unstructured workouts with no clear direction or progression

Coaching

Generic advice with little to no personalized support

Progress

No structured tracking or visibility into real progress

Community

Independent training with little motivation or support

PROCESS

Your Path to Peak Performance

A proven 5-step training system designed to build strength, increase endurance, and create lasting results through structured workouts and focused wellness coaching.

PROCESS

Your Path to Peak Performance

A proven 5-step training system designed to build strength, increase endurance, and create lasting results through structured workouts and focused wellness coaching.

The Vermillion 5-Step Process

Up Next

02.

Build Your Program

You receive a structured training plan tailored to your goals — combining cardio, strength, and recovery for maximum performance.

01.

Assess & Align

We evaluate your fitness level, goals, and lifestyle to create a clear starting point. This ensures every workout and coaching plan is built specifically for you.

The Vermillion 5-Step Process

01.

Assess & Align

We evaluate your fitness level, goals, and lifestyle to create a clear starting point. This ensures every workout and coaching plan is built specifically for you.

The Vermillion 5-Step Process

01.

Assess & Align

We evaluate your fitness level, goals, and lifestyle to create a clear starting point. This ensures every workout and coaching plan is built specifically for you.

Miles. Motion. Momentum.

Movement in Focus

RESULTS

Results That Speak for Themselves

High-energy, results-driven cardio programs designed to boost endurance, burn fat, and elevate performance.

Coach
Alexander Griffith
Kay Chasey
Fat Burn & Metabolic Boost
Coach
Shirley Barton
Scott Knowles
Endurance Builder
Coach
Austin Wells
Caldwell Fisher
High-Intensity Interval Training (HIIT)

Coach
Alexander Griffith
Kay Chasey
Fat Burn & Metabolic Boost
Coach
Shirley Barton
Scott Knowles
Endurance Builder
Coach
Austin Wells
Caldwell Fisher
High-Intensity Interval Training (HIIT)

JOIN NOW

Go Further Than Before

Push past limits, stay consistent, and see real results with training built for you.

Let's Go

JOIN NOW

Go Further Than Before

Push past limits, stay consistent, and see real results with training built for you.

Get in Touch

JOIN NOW

Go Further Than Before

Push past limits, stay consistent, and see real results with training built for you.

Get in Touch

TESTIMONIALS

Real Results. Real People.

High-energy, results-driven cardio programs designed to boost endurance, burn fat, and elevate performance.

Who's Trained With Us

Ernest Carr

Matthew Ruell

Melanie Burgess

Mabel Green

Daisy Lipsey

Henry Cobbs

Herbert Barnett

Norris Francis

“Vermillion completely changed how I train. I’m stronger, faster, and more consistent than ever.”

Bert Simmons

Cardio Conditioning Circuit

"These workouts push me every time. I’m stronger, faster, and more consistent than ever.”

Thora Kennedy

Fat Burn & Metabolic Boost

"I didn’t just change my workouts — I changed my mindset. Vermillion made it stick."

Lara Haynes

High-Intensity Interval Training (HIIT)

“Stronger, leaner, and more focused. Vermillion delivers exactly what it promises.”

Esmond Munoz

Endurance Builder

“Vermillion completely changed how I train. I’m stronger, faster, and more consistent than ever.”
Bert Simmons
Cardio Conditioning Circuit
"These workouts push me every time. I’m stronger, faster, and more consistent than ever.”
Thora Kennedy
Fat Burn & Metabolic Boost
"I didn’t just change my workouts — I changed my mindset. Vermillion made it stick."
Lara Haynes
High-Intensity Interval Training (HIIT)
“Stronger, leaner, and more focused. Vermillion delivers exactly what it promises.”
Esmond Munoz
Endurance Builder

COACHES

Coaches Who Push You Further

More than trainers — mentors committed to your growth, discipline, and long-term success.

COACHES

Coaches Who Push You Further

More than trainers — mentors committed to your growth, discipline, and long-term success.

TRAINER

Austin Wells

High-Intensity Interval Training (HIIT)

TRAINER

Austin Wells

High-Intensity Interval Training (HIIT)

a man in a black shirt is playing basketball

TRAINER

Malcolm Little

Fat Burn & Metabolic Boost

TRAINER

Malcolm Little

Fat Burn & Metabolic Boost

woman in white tank top and red shorts holding white plastic bottle

TRAINER

Shirley Barton

Endurance Builder

TRAINER

Shirley Barton

Endurance Builder

woman in pink sports bra and pink leggings

TRAINER

Ambrose Berry

High-Intensity Interval Training (HIIT)

TRAINER

Ambrose Berry

High-Intensity Interval Training (HIIT)

TRAINER

Alf Harris

Endurance Builder

TRAINER

Alf Harris

Endurance Builder

TRAINER

Dale Swanson

Cardio Conditioning Circuit

TRAINER

Dale Swanson

Cardio Conditioning Circuit

TRAINER

Alexander Griffith

Fat Burn & Metabolic Boost

TRAINER

Alexander Griffith

Fat Burn & Metabolic Boost

Turn Effort Into Results.
Turn Effort Into Results.
Turn Effort Into Results.

BLOG

Training Insights & Tips

Stay informed with expert advice, workout strategies, and wellness tips to keep you progressing.

people running on gray asphalt road during daytime

FEATURED

Progress Over Perfection

Waiting for the perfect plan holds you back. Progress comes from starting, adjusting, and staying consistent over time.

Read Now

Lifestyle

man running on beach with ocean and sunset in background

Read Time:

10 min read

This Is Vermillion

We're not here to hand you a plan and wish you luck. We're here to build with you — the workouts, the mindset, the habits, and the lifestyle that make results last.

Recovery

red track pavement with people running in shape of arrow

Read Time:

6 min read

Stay in the Game

Injuries, burnout, and inconsistency stop progress. This guide focuses on how to train sustainably so you can keep showing up long-term.

Training

Read Time:

4 min read

Progress Over Perfection

Waiting for the perfect plan holds you back. Progress comes from starting, adjusting, and staying consistent over time.

Nutrition

Read Time:

5 min read

Fuel the Work

Your body can only perform as well as you fuel it. Learn how to eat for energy, recovery, and long-term strength.

FAQ

Got Questions?

Everything you need to know about our workouts, programs, and coaching.

FAQ

Got Questions?

Everything you need to know about our workouts, programs, and coaching.

What fitness level is Vermillion for?

We evaluate your fitness level, goals, and lifestyle to create a clear starting point. This ensures every workout and coaching plan is built specifically for you.

What kind of workouts can I expect?

How are the programs structured?

Do I get access to coaching?

How long are the workouts?

When will I start seeing results?

Still Have Questions?

Have more questions? Feel free to reach out to our support team for further assistance and help on anything regarding Vermillion!

Get Support

VERMILLION

VERMILLION

VERMILLION

Train With Purpose

Vermillion is your go-to destination for energizing workouts, effective training programs, and wellness coaching that keeps you motivated, accountable, and moving forward.

The Numbers Behind the Hustle

Cardio Programs Built to Push Your Limits

Cardio Programs Built to Push Your Limits

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT)

Endurance Builder

Endurance Builder

Endurance Builder

Cardio Conditioning Circuit

Cardio Conditioning Circuit

Cardio Conditioning Circuit

Fat Burn & Metabolic Boost

Fat Burn & Metabolic Boost

Fat Burn & Metabolic Boost

Why Train With Vermillion?

Vermillion

Others

Vermillion

Others

Your Path to Peak Performance

Your Path to Peak Performance

The Vermillion 5-Step Process

Assess & Align

The Vermillion 5-Step Process

Assess & Align

The Vermillion 5-Step Process

Assess & Align

Results That Speak for Themselves

Kay Chasey

Scott Knowles

Caldwell Fisher

Kay Chasey

Scott Knowles

Caldwell Fisher

Go Further Than Before

Go Further Than Before

Go Further Than Before

Real Results. Real People.

Who's Trained With Us

Coaches Who Push You Further

Coaches Who Push You Further

Training Insights & Tips

Progress Over Perfection

This Is Vermillion

Stay in the Game

Progress Over Perfection

Fuel the Work

Got Questions?

Got Questions?

Ready to Level Up?

Ready to Level Up?

Ready to Level Up?